Protein Granola

U Serves 10 People
P Prep: 00:05
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 115

Calories from Fat 16

% Daily Values*

Total Fat 1.82

2.80%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.50

Monounsaturated Fat 0.50

Cholesterol 6.00

2.00%

Sodium 12.40

0.52%

Potassium 110.10

Total Carbohydrate 17.95

5.98%

Dietary Fiber 2.37

9.48%

Sugars 4.27

Protein 7.94

Vitamin A 0.60%

Vitamin C 0.60%

Calcium 5.00%

Iron 6.40%

* Nutritional Values are estimated and may vary

³ Description

Granola with some extra protein packed into it! I actually used AI sports nutrition "no whey" pumpkin vegetable protein in this recipe. In the picture it is on top of a sugar-free strawberry rhubarb compote (made from just rhubarb, strawberries, and 12 packets of splenda :D

² Ingredients

q Directions

Put oats on a cookie sheet. mix protein powder, honey, and cinnamon together. Add water until the mixture has reached a syrupy consistency. Mix liquid with the oats. cook until desired crispyness has been reached. Mix granola every 5 minutes while in oven.

Recipe Submitted by Alysha Bruso

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