Mini Chocolate Protein Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 350

Calories from Fat 100

% Daily Values*

Total Fat 11.06

17.02%

Saturated Fat 2.75

13.75%

Polyunsaturated Fat 0.25

Monounsaturated Fat 0.75

Cholesterol 30.00

10.00%

Sodium 777.50

32.40%

Potassium 71.50

Total Carbohydrate 31.54

10.51%

Dietary Fiber 8.50

34.00%

Sugars 13.73

Protein 35.35

Vitamin A 5.50%

Vitamin C 8.00%

Calcium 31.50%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

Moist and flavorful but not overpowering. Top with additional PB or honey-coco powder sauce :D

² Ingredients

1 large Egg White
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
1/2 serving (serving = 1 medium) Dole Bananas
1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour

q Directions

Mash banana. Mix all ingredients together in a bowl. Pour into greased mini baking tin and bake at 325 for about 30 minutes? I really don't know, oven times vary

Recipe Submitted by Alysha Bruso

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