Mini Chocolate Protein Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 350
Calories from Fat 100
% Daily Values*
Total Fat 11.06
17.02%
Saturated Fat 2.75
13.75%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.75
Cholesterol 30.00
10.00%
Sodium 777.50
32.40%
Potassium 71.50
Total Carbohydrate 31.54
10.51%
Dietary Fiber 8.50
34.00%
Sugars 13.73
Protein 35.35
Vitamin A 5.50%
Vitamin C 8.00%
Calcium 31.50%
Iron 10.00%
* Nutritional Values are estimated and may vary
³ Description
Moist and flavorful but not overpowering. Top with additional PB or honey-coco powder sauce :D
² Ingredients
- 1 large Egg White
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1/2 serving (serving = 1 medium) Dole Bananas
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
Mash banana. Mix all ingredients together in a bowl. Pour into greased mini baking tin and bake at 325 for about 30 minutes? I really don't know, oven times vary
Recipe Submitted by Alysha Bruso
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