Tuna Cake W/ Salsa

U Serves 1 Person
P Prep: 00:02
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 220

Calories from Fat 48

% Daily Values*

Total Fat 5.28

8.12%

Saturated Fat 1.57

7.85%

Polyunsaturated Fat 0.74

Monounsaturated Fat 1.92

Cholesterol 262.00

87.33%

Sodium 808.00

33.67%

Potassium 559.00

Total Carbohydrate 3.86

1.29%

Dietary Fiber 0.90

3.60%

Sugars 2.31

Protein 36.24

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 3.00%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

Quick and easy high protein, low carb meal! Can be seasoned and adjusted to your taste

² Ingredients

1 large Egg
1 tablespoon Salsa
1 large Egg White
1 serving (serving = 2 oz) StarKist Foods Chunk Light Tuna in Water

q Directions

Drain tuna and add to bowl.
Mix in egg whites and egg.
Cook like a pancake until golden on both sides.
Season to your desire, I used garlic powder, salt, pepper, and crushed red pepper.
Add salsa on top. Enjoy!

Recipe Submitted by Alysha Bruso

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