Satisfying Protein Pancakes

U Serves 1 Person
P Prep: 00:03
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 398

Calories from Fat 95

% Daily Values*

Total Fat 10.54

16.22%

Saturated Fat 2.68

13.40%

Polyunsaturated Fat 1.77

Monounsaturated Fat 4.44

Cholesterol 252.00

84.00%

Sodium 361.00

15.04%

Potassium 651.00

Total Carbohydrate 32.80

10.93%

Dietary Fiber 3.85

15.40%

Sugars 17.25

Protein 44.13

Vitamin A 2.00%

Vitamin C 17.00%

Calcium 16.00%

Iron 9.00%

* Nutritional Values are estimated and may vary

³ Description

Another variation of the ever so famous protein pancake. I likes this one especially because it is sweet, chocolatey, and nutty at the same time :D

² Ingredients

1 large Egg
3 large Egg White
1 medium (7" to 7-7/8" long) Bananas
1/4 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt

q Directions

Ingredients:
1 egg
3 egg whites
1 medium mashed banana
1 scoop chocolate protein powder
cinnamon to taste

Topping:
1/2 Tbsp almond butter

combine all ingredients except for almond butter in a bowl. Cook in skillet and top with almond butter. Makes 6 mini pancakes

Recipe Submitted by Alysha Bruso

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