Apple Pie Omelet
- U Serves 1 Person
- P Prep: 00:08
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 311
Calories from Fat 59
% Daily Values*
Total Fat 6.59
10.14%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 0.76
Monounsaturated Fat 1.93
Cholesterol 232.00
77.33%
Sodium 388.00
16.17%
Potassium 584.00
Total Carbohydrate 21.40
7.13%
Dietary Fiber 5.00
20.00%
Sugars 13.65
Protein 42.75
Vitamin A 3.00%
Vitamin C 11.00%
Calcium 24.00%
Iron 16.00%
* Nutritional Values are estimated and may vary
³ Description
It tastes like a crepe, but doesn't have the extra carbs!
² Ingredients
- 1 large Egg
- 1 large Egg White
- 1 tsp Cinnamon
- 1 serving (serving = 1 scoop) MRM All Natural Whey Protein
- 1 small (2-1/2" dia) Braeburn Apples
q Directions
Chop up apple and add put it in a glass bowl. Add a little water and microwave for a couple of minutes, stir, and then microwave for a couple more minutes until the apple chunks are softer. Add protein powder and cinnamon to the apples (add a little extra water if necessary so a pasty consistency is formed)
Put this filling in your omelet :)
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