Strawberry Kiwi Protein Volcano
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 409
Calories from Fat 113
% Daily Values*
Total Fat 12.53
19.28%
Saturated Fat 3.19
15.95%
Polyunsaturated Fat 2.43
Monounsaturated Fat 4.47
Cholesterol 30.00
10.00%
Sodium 246.50
10.27%
Potassium 526.95
Total Carbohydrate 39.72
13.24%
Dietary Fiber 10.10
40.40%
Sugars 23.18
Protein 35.34
Vitamin A 3.85%
Vitamin C 160.20%
Calcium 21.80%
Iron 8.00%
* Nutritional Values are estimated and may vary
³ Description
This is a new twist on my usual mugcakes. It is super moist and does not retain the mug shape very well, so it ends up looking like a volcano!
² Ingredients
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 2 large Egg White
- 1/4 tsp Cinnamon
- 1/4 tsp Vanilla Extract
- 1/4 cup, quartered or chopped Apples
- 1/4 cup, halves Strawberries
- 0.1 cup, chopped Pecan Nuts
- 1/2 tbsp Honey
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 2 kiwi) Trader Joe's Organic Kiwi
q Directions
Ingredients:
2 egg whites
2 Tbsp. coconut flour
4 Tbsp. unsweetend almond milk
1/4 apple chopped
3 strawberries chopped
1 kiwi chopped
1 scoop protein powder
vanilla extract
topping:
1/2 Tbsp. pecans
1/8 cup chopped pecans
cinnamon
Mix all cake ingredients in a giant mug (make sure it's a large one because this thing gets BIG!) Microwave for about 3 minutes. Flip upside down into a bowl and top with topping:
In a small dish add pecans, honey, cinnamon, and a little bit of water to thin.
YUM
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