Strawberry Kiwi Protein Volcano

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:03
Strawberry Kiwi Protein Volcano

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 409

Calories from Fat 113

% Daily Values*

Total Fat 12.53


Saturated Fat 3.19


Polyunsaturated Fat 2.43

Monounsaturated Fat 4.47

Cholesterol 30.00


Sodium 246.50


Potassium 526.95

Total Carbohydrate 39.72


Dietary Fiber 10.10


Sugars 23.18

Protein 35.34

Vitamin A 3.85%

Vitamin C 160.20%

Calcium 21.80%

Iron 8.00%

* Nutritional Values are estimated and may vary

³ Description

This is a new twist on my usual mugcakes. It is super moist and does not retain the mug shape very well, so it ends up looking like a volcano!

² Ingredients


q Directions

2 egg whites
2 Tbsp. coconut flour
4 Tbsp. unsweetend almond milk
1/4 apple chopped
3 strawberries chopped
1 kiwi chopped
1 scoop protein powder
vanilla extract

1/2 Tbsp. pecans
1/8 cup chopped pecans

Mix all cake ingredients in a giant mug (make sure it's a large one because this thing gets BIG!) Microwave for about 3 minutes. Flip upside down into a bowl and top with topping:

In a small dish add pecans, honey, cinnamon, and a little bit of water to thin.


Recipe Submitted by Alysha Bruso

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