Super Chicken Cakes!
- U Serves 8 People
- P Prep: 00:14
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 117
Calories from Fat 17
% Daily Values*
Total Fat 1.88
2.89%
Saturated Fat 0.29
1.45%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.49
Cholesterol 23.25
7.75%
Sodium 708.88
29.54%
Potassium 105.94
Total Carbohydrate 6.24
2.08%
Dietary Fiber 0.83
3.32%
Sugars 1.47
Protein 17.76
Vitamin A 0.25%
Vitamin C 5.25%
Calcium 1.25%
Iron 4.31%
* Nutritional Values are estimated and may vary
³ Description
This recipe is delicious, packed with protein, and really inexpensive to make. Perfect for the bodybuilder on a budget
² Ingredients
- 1 medium Egg
- 1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
- 10 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
- 1 tsp Onion Powder
- 1 serving (serving = 2 tbsp) Tostitos Medium Salsa
- 1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning
- 1/2 cup, cooked Quinoa (Cooked)
q Directions
Microwave sweet potato until cooked. Remove skin (and eat it) and then mash the rest of the sweet potato in a large bowl.
Open and drain both cans of chicken. Break up with a fork. Add to sweet potato. Also add the rest of the ingredients in the bowl and mix up well.
divide into 8 patties and bake on a greased cookie sheet at 375 for 35ish minutes.
Top with salsa, siracha sauce, and/or mustard. Or anything else you desire :D
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