Mini Raspberry Protein Tart
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:45
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 372
Calories from Fat 66
% Daily Values*
Total Fat 7.28
11.20%
Saturated Fat 3.16
15.80%
Polyunsaturated Fat 1.10
Monounsaturated Fat 1.72
Cholesterol 179.50
59.83%
Sodium 137.75
5.74%
Potassium 300.25
Total Carbohydrate 45.30
15.10%
Dietary Fiber 15.00
60.00%
Sugars 18.36
Protein 35.51
Vitamin A 0.75%
Vitamin C 40.50%
Calcium 11.75%
Iron 10.25%
* Nutritional Values are estimated and may vary
³ Description
I wanted to try and make something like those jelly-filled cookies you ate when you were a kid. Its clean and delicious :)
² Ingredients
- 1 small Egg
- 1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 3/4 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 3/4 cup Raspberries
- 1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 1 serving (serving = 1 packet) Kroger Unflavored Gelatin
q Directions
Cookie part:
2 Tbsp. oats
2 Tbsp. coconut flour
2 Tbsp protein powder
1/2 cup unsweetened apple sauce
1 egg
Filling:
3/4 cup frozen raspberries
1 packet gelatin
3 packets stevia
Mix all of the cookie ingredients together and press into a mini greased baking tin (leave a dip in the middle for the filling) Bake for about 15-20 minutes at 375
microwave raspberries until hot and add in gelatin and stevia. Mix together and pour into cookie.
Bake for an addition 20-25ish minutes
remove from oven and let cool. Or put in fridge to chill, eat it hot or cold!
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