Sweet Nutty Omelet

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 360

Calories from Fat 112

% Daily Values*

Total Fat 12.47

19.18%

Saturated Fat 1.90

9.50%

Polyunsaturated Fat 3.02

Monounsaturated Fat 6.50

Cholesterol 5.00

1.67%

Sodium 813.50

33.90%

Potassium 753.50

Total Carbohydrate 26.61

8.87%

Dietary Fiber 5.30

21.20%

Sugars 10.89

Protein 35.57

Vitamin A 1.00%

Vitamin C 32.00%

Calcium 41.00%

Iron 8.40%

* Nutritional Values are estimated and may vary

³ Description

Sick of veggie omelets? Me too. Try this savory recipe :)

² Ingredients

5 large Egg White
1/2 cup, mashed Baked Sweetpotato (Peel Not Eaten)
1/2 serving (serving = 2 tbsp) Maranatha All Natural Creamy Almond Butter
0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla

q Directions

Filling:
1/2 cup mashed sweet potato
1 Tbsp. almond butter (or PB)
1/2 scoop vanilla protein powder (i used veggie protein)
1 Tbsp. unsweetened almond milk
cinnamon to taste

omelet:
5 egg whites

microwave sweet potato and mash. Combine all filling ingredients in a bowl and mix well. Spread this filling inside your omelet and enjoy!

Recipe Submitted by Alysha Bruso

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