Protein Pudding

U Serves 1 Person
P Prep: 00:03
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 272

Calories from Fat 52

% Daily Values*

Total Fat 5.75

8.85%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 40.00

13.33%

Sodium 370.00

15.42%

Potassium 321.00

Total Carbohydrate 25.03

8.34%

Dietary Fiber 11.50

46.00%

Sugars 9.53

Protein 41.50

Vitamin A 309.00%

Vitamin C 4.00%

Calcium 45.00%

Iron 36.00%

* Nutritional Values are estimated and may vary

³ Description

You can make this with any type of protein you like. I use AI sports nutrition "No Whey" pumpkin protein to enhance the pumpkin flavor. You can also freeze it and make it into ice cream!

² Ingredients

1 serving (serving = 1 scoop) MRM All Natural Whey Protein
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 packet) Pure Via Stevia
1 tsp Vanilla Extract

q Directions

Mix everything together in a bowl. Eat right away with a spoon as pudding or freeze for later and eat as ice cream!

Recipe Submitted by Alysha Bruso

U More Recipes By This User:

Sign In