Protein Pudding
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 272
Calories from Fat 52
% Daily Values*
Total Fat 5.75
8.85%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 40.00
13.33%
Sodium 370.00
15.42%
Potassium 321.00
Total Carbohydrate 25.03
8.34%
Dietary Fiber 11.50
46.00%
Sugars 9.53
Protein 41.50
Vitamin A 309.00%
Vitamin C 4.00%
Calcium 45.00%
Iron 36.00%
* Nutritional Values are estimated and may vary
³ Description
You can make this with any type of protein you like. I use AI sports nutrition "No Whey" pumpkin protein to enhance the pumpkin flavor. You can also freeze it and make it into ice cream!
² Ingredients
- 1 serving (serving = 1 scoop) MRM All Natural Whey Protein
- 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 tsp Vanilla Extract
q Directions
Mix everything together in a bowl. Eat right away with a spoon as pudding or freeze for later and eat as ice cream!
Recipe Submitted by Alysha Bruso
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