Protein Pudding

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 0
Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 272

Calories from Fat 52

% Daily Values*

Total Fat 5.75


Saturated Fat 0.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 40.00


Sodium 370.00


Potassium 321.00

Total Carbohydrate 25.03


Dietary Fiber 11.50


Sugars 9.53

Protein 41.50

Vitamin A 309.00%

Vitamin C 4.00%

Calcium 45.00%

Iron 36.00%

* Nutritional Values are estimated and may vary

³ Description

You can make this with any type of protein you like. I use AI sports nutrition "No Whey" pumpkin protein to enhance the pumpkin flavor. You can also freeze it and make it into ice cream!

² Ingredients


q Directions

Mix everything together in a bowl. Eat right away with a spoon as pudding or freeze for later and eat as ice cream!

Recipe Submitted by Alysha Bruso

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