per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 129
Calories from Fat 14
% Daily Values*
Total Fat 1.58
2.43%
Saturated Fat 0.24
1.20%
Polyunsaturated Fat 0.33
Monounsaturated Fat 0.20
Cholesterol 53.33
17.78%
Sodium 283.21
11.80%
Potassium 294.88
Total Carbohydrate 12.80
4.27%
Dietary Fiber 2.12
8.48%
Sugars 4.11
Protein 16.11
Vitamin A 64.21%
Vitamin C 37.15%
Calcium 3.73%
Iron 10.02%
* Nutritional Values are estimated and may vary
A light refreshing meal with low calories and high flavour! Paired with a spicy peanut sauce!
Follow instructions on how to soften rice paper rolls.
Spring Rolls:
2 cooked chicken breasts (cut into strips)
16 cooked shrimp (3 per roll)
1 c shredded cabbage
1 c julienned carrots
1 c chopped broccoli
6 rice paper rolls
Spicy Peanut Sauce
2 tbsp PB2
1 tbsp reduce sodium soy sauce
1 tsp apple cider vinegar
2 tsp honey
1 tbsp fresh cilantro, minced
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp red pepper flakes
1/8 c lime juice
Build up your roll and fold up. This is how I built mine: carrots, cabbage, broccoli, meat and shrimp. For the sauce, just mix all ingredients together. Serve and enjoy!
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