Spiced Coconut Seed Crunch

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 00:10
Spiced Coconut Seed Crunch

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 134

Calories from Fat 96

% Daily Values*

Total Fat 10.72


Saturated Fat 4.41


Polyunsaturated Fat 3.60

Monounsaturated Fat 0.90

Cholesterol 0.00


Sodium 3.35


Potassium 17.60

Total Carbohydrate 7.64


Dietary Fiber 3.45


Sugars 3.13

Protein 3.99

Vitamin A 0.20%

Vitamin C 0.15%

Calcium 2.95%

Iron 6.65%

* Nutritional Values are estimated and may vary

³ Description

Like most recipes I make; I started thinking about a specific food (seeds) and this popped into my head. Sweet, crunchy, snackable and clean. Add to yogurt, fruit, muffins etc. Or even just have it as a snack!!

² Ingredients


q Directions

Melt coconut butter and agave for about 1 min in the microwave
Mix all dry ingredients together, then add wet ingredients into dry.
Feel free to leave out the coconut flour, I just find it makes it more crunchy.
Once thoroughly mixed together place on a baking tray lined with baking paper - bake in moderate oven for about 7-10 minutes
Make sure you keep a good eye on it, because it can burn really easily.
Once cooked I slid the baking paper off the tray (clean tray and easy to get the mixture off) then put it on a cool bench so the seeds cool quicker.
Once completely cool, store in an airtight container.

Recipe Provided by @mission_getglad

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