Strawberry Kiwi Protein Volcano

U Serves 1 Person
P Prep: 00:06
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 408

Calories from Fat 113

% Daily Values*

Total Fat 12.54

19.29%

Saturated Fat 3.20

16.00%

Polyunsaturated Fat 2.44

Monounsaturated Fat 4.47

Cholesterol 30.00

10.00%

Sodium 246.75

10.28%

Potassium 528.45

Total Carbohydrate 40.04

13.35%

Dietary Fiber 10.40

41.60%

Sugars 23.06

Protein 35.36

Vitamin A 3.85%

Vitamin C 160.45%

Calcium 22.55%

Iron 9.25%

* Nutritional Values are estimated and may vary

³ Description

This is a new twist on my usual mugcakes. It is super moist and does not retain the mug shape very well, so it ends up looking like a volcano!

² Ingredients

0.1 cup, chopped Pecan Nuts
1/2 tbsp Honey
1/4 cup, quartered or chopped Apples
1/4 cup, halves Strawberries
1/2 serving (serving = 2 kiwi) Trader Joe's Organic Kiwi
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 large Egg White
1/2 tsp Cinnamon

q Directions

Ingredients:
2 egg whites
2 Tbsp. coconut flour
4 Tbsp. unsweetend almond milk
1/4 apple chopped
3 strawberries chopped
1 kiwi chopped
1 scoop protein powder
vanilla extract

topping:
1/2 Tbsp. pecans
1/8 cup chopped pecans
cinnamon

Mix all cake ingredients in a giant mug (make sure it's a large one because this thing gets BIG!) Microwave for about 3 minutes. Flip upside down into a bowl and top with topping:

In a small dish add pecans, honey, cinnamon, and a little bit of water to thin.

YUM

Recipe Submitted by Alysha Bruso

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