Strawberry Parfait

U Serves 1 Person
P Prep: 00:15
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 481

Calories from Fat 128

% Daily Values*

Total Fat 14.22

21.88%

Saturated Fat 6.51

32.55%

Polyunsaturated Fat 1.59

Monounsaturated Fat 1.35

Cholesterol 15.00

5.00%

Sodium 200.00

8.33%

Potassium 758.00

Total Carbohydrate 65.84

21.95%

Dietary Fiber 14.30

57.20%

Sugars 25.53

Protein 29.81

Vitamin A 9.00%

Vitamin C 327.00%

Calcium 54.00%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Clean parfait made with greek yogurt and oats.

² Ingredients

1/4 tablespoon Coconut Oil
1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 tsp Cinnamon
2 cup, sliced Strawberries
4 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 8 oz) Chobani Lowfat Plain Greek Yogurt

q Directions

Mix almond milk, yogurt and 3 packets of stevia together. In fry pan warm up coconut oil. Toast oats in oil with cinnamon and stevia. Layer strawberries, oats and yogurt in a glass.

Recipe Provided by @Fit_bug

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