per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 67
Calories from Fat 15
% Daily Values*
Total Fat 1.69
2.60%
Saturated Fat 0.62
3.10%
Polyunsaturated Fat 0.58
Monounsaturated Fat 0.19
Cholesterol 9.06
3.02%
Sodium 26.14
1.09%
Potassium 31.36
Total Carbohydrate 6.23
2.08%
Dietary Fiber 0.94
3.76%
Sugars 0.97
Protein 7.08
Vitamin A 0.52%
Vitamin C 0.02%
Calcium 3.33%
Iron 2.05%
* Nutritional Values are estimated and may vary
Great when you need a grab-n-go snack. Just grab a couple and you're set. If you want to change the macros, you can lower the fat by taking out the flaxseed and lower the carbs by adding more protein instead of oats, but because I didn't do this, I can't vouch for the flavour. If the consistency is too thick, add some milk or yogurt.
Just mix all the ingredients. Place on a grease-proof papered baking tray and put in the freezer to set. Defrost slightly before eating.
Recipe Provided by Kasia Dutch
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