per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 181
Calories from Fat 68
% Daily Values*
Total Fat 7.58
11.66%
Saturated Fat 0.72
3.60%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.34
Cholesterol 0.00
0.00%
Sodium 62.95
2.62%
Potassium 125.60
Total Carbohydrate 23.07
7.69%
Dietary Fiber 6.72
26.88%
Sugars 2.99
Protein 6.23
Vitamin A 124.40%
Vitamin C 8.50%
Calcium 14.93%
Iron 11.66%
* Nutritional Values are estimated and may vary
Tastes like you're eating dessert for breakfast - INCREDIBLE! This makes a hearty portion and can definitely be split into 2 servings.
1. Mix together 1/2 a sweet pot mashed with 1 tbsp natural peanut butter and 1/2 tsp cinnamon.
2. In separate bowl, mix together 1/3 cup large flake oats, 1/3 cup unsweetened almond milk, 1 tbsp chia seeds, 1/2 tsp natural vanilla extract, 1/2 tsp cinnamon, and a few drops stevia to taste.
3. Alternate layers in a jar and let sit overnight in fridge.
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