per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 179
Calories from Fat 49
% Daily Values*
Total Fat 5.46
8.40%
Saturated Fat 0.87
4.35%
Polyunsaturated Fat 0.79
Monounsaturated Fat 3.16
Cholesterol 0.00
0.00%
Sodium 278.63
11.61%
Potassium 293.88
Total Carbohydrate 30.49
10.16%
Dietary Fiber 5.80
23.20%
Sugars 8.30
Protein 4.08
Vitamin A 0.00%
Vitamin C 7.13%
Calcium 11.25%
Iron 13.13%
* Nutritional Values are estimated and may vary
I'm not sure what I like most about these jack o lantern pies; the fact that they're vegan, mini, or take only about 10-15 minutes to make. That's right, these little cutie patootie pumpkin pies can be made in no time and make the perfect little treat for halloween!
10 min Jack o lantern mini pumpkin pies - makes 2 minis
3/4 cup whole wheat flour (more as needed)
1/2 cup pumpkin purée
1 tbsp olive oil
1 tsp vanilla
1 tsp cinnamon
1 tsp sweetener of choice
1 tsp baking powder
Combine ingredients and mix well until a dough forms. Spray two small microwave safe bowls. Split dough into thirds. Press 1/3rd into one of the bowls and form a crust shape with it. Do the same with the other bowl. Set aside to prepare your filling:
1/2 cup pumpkin purée
1 tsp cinnamon
2 tsp liquid sweetener
1 tsp vanilla
Mix well and distribute evenly on top of your two crusts. Split your last third of your dough in half and flatter each out on a cutting board or plate. Press each out into a circle large enough to cover your mini pies. Cut desired shapes into the dough and press on top of your pie crusts. Sprinkle with a little coconut sugar. press a fork into the edges of your crusts then microwave 2-3 minutes. Let cool then enjoy
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