The Best Tasting Protein Pancakes In Existence
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 468
Calories from Fat 54
% Daily Values*
Total Fat 6.03
9.28%
Saturated Fat 1.95
9.75%
Polyunsaturated Fat 1.14
Monounsaturated Fat 0.83
Cholesterol 67.50
22.50%
Sodium 346.15
14.42%
Potassium 825.75
Total Carbohydrate 58.80
19.60%
Dietary Fiber 8.64
34.56%
Sugars 23.82
Protein 47.83
Vitamin A 0.80%
Vitamin C 20.20%
Calcium 50.90%
Iron 10.30%
* Nutritional Values are estimated and may vary
³ Description
I dare you to find better tasting protein pancakes, I DARE YOU!
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 60 g Egg White
- 80 g Blueberries (Unsweetened, Frozen)
- 25 g Oat Flour (Partially Debranned)
- 3/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
- 1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
q Directions
Blend everything together apart from the blueberries and heat up a frying pan/skillet.
Fold the blueberries in gently to the mixture and fry on a medium heat until flippable, as soon as you can flip them, flip them and cook on other side for 10-15 seconds, slightly undercook them for perfect pancakes. Repeat until mixture is finished
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