Thirty Second Microwave Protein Brownie
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 197
Calories from Fat 39
% Daily Values*
Total Fat 4.31
6.63%
Saturated Fat 1.48
7.40%
Polyunsaturated Fat 1.02
Monounsaturated Fat 1.71
Cholesterol 0.00
0.00%
Sodium 206.50
8.60%
Potassium 813.50
Total Carbohydrate 13.33
4.44%
Dietary Fiber 5.50
22.00%
Sugars 1.89
Protein 29.50
Vitamin A 0.00%
Vitamin C 8.00%
Calcium 42.50%
Iron 7.00%
* Nutritional Values are estimated and may vary
³ Description
Looking for a quick high protein snack? Give this a try
² Ingredients
- 1/2 tablespoon Reduced Fat Peanut Butter
- 10 raspberries Raspberries
- 1/4 cup (8 fl oz) Water
- 1/2 tsp Baking Powder (Low Sodium)
- 1 tbsp Cocoa Powder (Unsweetened)
- 1 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/4 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
Mix everything and microwave for 25-30 sec.
Don't overcook it or it will be dry! I topped it with raspberries, peanut butter and some coconut butter, yum!!
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