Tough Tzatziki Sauce

U Serves 3 People
P Prep: 00:10
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 53

Calories from Fat 6

% Daily Values*

Total Fat 0.64

0.98%

Saturated Fat 0.01

0.05%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.04

Cholesterol 0.67

0.22%

Sodium 25.50

1.06%

Potassium 144.75

Total Carbohydrate 4.42

1.47%

Dietary Fiber 0.85

3.40%

Sugars 2.09

Protein 8.04

Vitamin A 8.08%

Vitamin C 16.08%

Calcium 4.42%

Iron 2.67%

* Nutritional Values are estimated and may vary

³ Description

A Cool Dip perfect for scooping with Veggies and/or Pita Chips

² Ingredients

1/4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
1/2 oz Dill
1/2 lemon yields Lemon Juice
3/4 medium Cucumber (Peeled)
1 clove Garlic
1/2 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt

q Directions

In a Bowl, Mix:

6 oz. Plain non Fat Greek Yogurt

The juice of 1/2 a lemon

1 minced garlic clove

3/4 of a medium Cucumber (2-3 diced slices, the rest grated)

2 TB Fresh Dill

1/2 TB Ground Flax Seed

1/2 Scoop Unflavored Whey Protein (I used â€œNowâ€)

Cover & let sit in refrigerator for at least 1 hour.

I served it with some raw veggies & 1/2 serving of baked multi-grain pita chips.

**ChefTiffy Tip**

Like your sauce a little thicker? Donâ€™t grate the cucumber, just dice it.

Recipe Provided by Tiffany Ihle

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