Triple Squash Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 365
Calories from Fat 22
% Daily Values*
Total Fat 2.43
3.74%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 0.41
Monounsaturated Fat 0.45
Cholesterol 0.00
0.00%
Sodium 440.67
18.36%
Potassium 1034.91
Total Carbohydrate 43.13
14.38%
Dietary Fiber 7.36
29.44%
Sugars 6.38
Protein 42.12
Vitamin A 229.25%
Vitamin C 20.83%
Calcium 14.29%
Iron 13.83%
* Nutritional Values are estimated and may vary
³ Description
pumpkin, sweet taters, acorn squash, need I say more?!
² Ingredients
- 1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 cup, cubes Acorn Winter Squash
- 0.33333 cup Sweet Potato (Mashed, Canned)
- 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 2 serving (serving = 1/4 cup) Wegmans 100% Liquid Egg Whites
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
q Directions
Combine all ingredients in a magic bullet and cook over medium heat.
add pinch of cinnamon, nutmeg, cloves, and salt ALSO BAKING POWDER *****
Top with your favorite nut butter and enjoy!
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