Tropical Cauliflower Pancakes With Banana Protein Syrup

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 8
Tropical Cauliflower Pancakes With Banana Protein Syrup

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 222

Calories from Fat 43

% Daily Values*

Total Fat 4.76


Saturated Fat 3.77


Polyunsaturated Fat 0.07

Monounsaturated Fat 0.02

Cholesterol 28.00


Sodium 259.25


Potassium 443.00

Total Carbohydrate 25.16


Dietary Fiber 12.55


Sugars 9.61

Protein 25.74

Vitamin A 8.80%

Vitamin C 72.90%

Calcium 18.60%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

Bursting with pineapple, orange, and banana flavors, these pancakes are super moist and cake-like! I used MRM Vanilla protein powder, but I'm sure other brands will work just as well! I also used reduced-fat, unsweetened coconut flakes, but they were not in the ingredient database (so the macros will be higher than when made with the ingredients I used).

² Ingredients


q Directions

1. Place cauliflower in a food processor and pulse until "rice-like". Measure out 1/3 of a cup of the riced cauliflower and cook in the microwave for 30 seconds.

2. Using a food processor/blender, blend together the egg whites, pineapple, orange extract, stevia, and the pineapple.

3. In a separate bowl, mix together the coconut flour, protein powder, psyllium husk, and the coconut flakes.

4. Mix together the dry ingredients, wet ingredients, and the cauliflower.

5. Heat a non-stick skillet over medium heat. Add the pancake batter by the spoonful. BE PATIENT. These are thick and take longer to cook.

6. Once the edges are set (about 5-7 minutes), flip and cook on the the other side until golden brown.

For the Syrup:

Mix together 1 tablespoon banana whey protein with some water and sugar-free maple syrup. You want it to be a sauce-like consistency.

Top with more coconut flakes, nut butter, fruit- whatever you like!

Recipe Provided by @adena86

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