Vanilla Cinnabon Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 298
Calories from Fat 69
% Daily Values*
Total Fat 7.67
11.80%
Saturated Fat 1.79
8.95%
Polyunsaturated Fat 1.56
Monounsaturated Fat 3.64
Cholesterol 1.25
0.42%
Sodium 1291.13
53.80%
Potassium 281.00
Total Carbohydrate 49.79
16.60%
Dietary Fiber 12.20
48.80%
Sugars 20.07
Protein 13.16
Vitamin A 8.00%
Vitamin C 6.25%
Calcium 21.75%
Iron 39.50%
* Nutritional Values are estimated and may vary
³ Description
A delicious clean pancake recipe that tastes like a yummy cinnamon roll!
² Ingredients
- 1/2 tablespoon Almond Butter
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 tbsp Cinnamon
- 1/4 cup (8 fl oz) Water
- 1/2 tsp Baking Soda
- 1 tbsp Honey
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1.5 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.125 serving (serving = 1 cup) Great Value Greek Nonfat Yogurt - Plain
q Directions
Add all ingredients to a medium sized bowl and mix well. Heat frying pan on medium heat and all batter to pan. Let brown on each side, add topping and enjoy!
The greek yogurt calls for 2 tbsp.
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