Vanilla Coconut Protein Mug Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 233
Calories from Fat 31
% Daily Values*
Total Fat 3.41
5.25%
Saturated Fat 2.49
12.45%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.26
Cholesterol 0.00
0.00%
Sodium 547.75
22.82%
Potassium 348.00
Total Carbohydrate 25.37
8.46%
Dietary Fiber 8.10
32.40%
Sugars 9.52
Protein 26.86
Vitamin A 8.00%
Vitamin C 7.50%
Calcium 11.50%
Iron 20.50%
* Nutritional Values are estimated and may vary
³ Description
A quick, easy and full-flavoured mug cake. Perfect for on the go! For the topping, I used a tbsp greek yogurt, and protein poweder I used 2 tbsp.
² Ingredients
- 1/2 small (6" to 6-7/8" long) Banana
- 1 tbsp Cocoa Powder (Unsweetened)
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
- 1/2 serving (serving = 1 scoop) Puritan's Pride Soy Protein Isolate Powder
q Directions
Mix all ingredients together.
Grease a mug before with olive oil, add in mixture and microwave for 1 minute.
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