Vanilla Spice Protein Smoothie

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 413

Calories from Fat 189

% Daily Values*

Total Fat 20.97

32.26%

Saturated Fat 14.14

70.70%

Polyunsaturated Fat 0.60

Monounsaturated Fat 1.05

Cholesterol 60.00

20.00%

Sodium 298.00

12.42%

Potassium 582.00

Total Carbohydrate 32.28

10.76%

Dietary Fiber 6.00

24.00%

Sugars 14.98

Protein 26.28

Vitamin A 10.00%

Vitamin C 19.00%

Calcium 61.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

On a diet and miss the taste of something sweet? Well deprive yourself no longer! Try this quick & easy smoothie anytime of the day.

² Ingredients

1 small (6" to 6-7/8" long) Banana
2 tsp Cinnamon
1 tsp Vanilla Extract
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 rounded scoop) 1st Phorm Level-1
1 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil

q Directions

Place all ingredients in blender.

(I have used 1st Phorm Mocha Level 1 & Vanilla Ice Cream Level 1, for this smoothie and both taste amazing.)

Add ice if you want.

Blend together & enjoy this yummy healthy smoothie! It is a hit with the kids too.

Recipe Provided by @dwg_fitness

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