Shamrock Smoothie

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 285

Calories from Fat 35

% Daily Values*

Total Fat 3.91

6.02%

Saturated Fat 0.09

0.45%

Polyunsaturated Fat 0.14

Monounsaturated Fat 0.02

Cholesterol 5.00

1.67%

Sodium 458.50

19.10%

Potassium 710.00

Total Carbohydrate 36.77

12.26%

Dietary Fiber 5.70

22.80%

Sugars 20.44

Protein 27.27

Vitamin A 147.00%

Vitamin C 60.50%

Calcium 36.00%

Iron 20.50%

* Nutritional Values are estimated and may vary

³ Description

Love McDonalds Shamrock Smoothie, but hate all those calories? Try this easy & yummy Green Smoothie!

² Ingredients

1/2 small (6" to 6-7/8" long) Banana
10 leaves Peppermint (Mint)
2 cup Spinach
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 cup) Market Pantry Frozen Mango
1 serving (serving = 1 scoop) 1st Phorm Phormula-1

q Directions

Place all ingredients and blend together until blended.

Tip: Use Vanilla Flavored Protein Powered. My favorite is Vanilla Ice Cream by 1st Phorm.

Tip: Add whipped cream and leaves for decoration on top.

Recipe Provided by @dwg_fitness

U More Recipes By @dwg_fitness:

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