Shamrock Smoothie
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 285
Calories from Fat 35
% Daily Values*
Total Fat 3.91
6.02%
Saturated Fat 0.09
0.45%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.02
Cholesterol 5.00
1.67%
Sodium 458.50
19.10%
Potassium 710.00
Total Carbohydrate 36.77
12.26%
Dietary Fiber 5.70
22.80%
Sugars 20.44
Protein 27.27
Vitamin A 147.00%
Vitamin C 60.50%
Calcium 36.00%
Iron 20.50%
* Nutritional Values are estimated and may vary
³ Description
Love McDonalds Shamrock Smoothie, but hate all those calories? Try this easy & yummy Green Smoothie!
² Ingredients
- 1/2 small (6" to 6-7/8" long) Banana
- 10 leaves Peppermint (Mint)
- 2 cup Spinach
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 cup) Market Pantry Frozen Mango
- 1 serving (serving = 1 scoop) 1st Phorm Phormula-1
q Directions
Place all ingredients and blend together until blended.
Tip: Use Vanilla Flavored Protein Powered. My favorite is Vanilla Ice Cream by 1st Phorm.
Tip: Add whipped cream and leaves for decoration on top.
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