per 1 serving size (Recipe makes 11 servings)
Amount Per Serving
Calories 111
Calories from Fat 31
% Daily Values*
Total Fat 3.47
5.34%
Saturated Fat 0.70
3.50%
Polyunsaturated Fat 0.97
Monounsaturated Fat 1.53
Cholesterol 0.00
0.00%
Sodium 27.00
1.13%
Potassium 209.55
Total Carbohydrate 19.43
6.48%
Dietary Fiber 2.33
9.32%
Sugars 11.24
Protein 2.65
Vitamin A 0.36%
Vitamin C 10.45%
Calcium 1.32%
Iron 3.45%
* Nutritional Values are estimated and may vary
Beat the heat with these delish vegan strawberry no bake cheesecake bites! They can easily even be made into a pb&j version by adding in peanut butter into the middle layer ;)
Vegan Strawberry cheesecake cups - makes 10-12
Crust
- 3/4 cup oats
- 1/2 cup date crumbles (I used @bobsredmill)
- 1-2 tbsp liquid sweetener
- 1/4 cup natural peanut butter
- 1 tbsp water
Middle layer
- 1-2 frozen bananas
*for a Pb&j version add a spoonful of peanut butter
Top layer
- 1/2 cup strawberries
In a food processor blend ingredients to make crust. Blend until mixture starts to clump together. Press mixture into the bottom of 10-12 muffin cup liners and set aside. Blend frozen bananas until smooth and creamy. Layer half on top of crust. Place muffin tin in freezer while you prepare the top layer. Blend remaining frozen banana with strawberries and layer on top of the banana layer. Place back in freezer to set then enjoy.
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