per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 217
Calories from Fat 47
% Daily Values*
Total Fat 5.26
8.09%
Saturated Fat 0.89
4.45%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.22
Cholesterol 31.50
10.50%
Sodium 197.75
8.24%
Potassium 125.63
Total Carbohydrate 26.12
8.71%
Dietary Fiber 4.59
18.36%
Sugars 17.07
Protein 19.07
Vitamin A 7.50%
Vitamin C 18.63%
Calcium 24.88%
Iron 4.50%
* Nutritional Values are estimated and may vary
High protein White Chocolate Raspberry Donuts using melted quest bars!
Recipe: Donuts 1 1/2 scoop vanilla whey protein powder I used trutein) 2 egg whites and 1 egg, 1 tsp vanilla extract, 1/3 cup non fat plain greek yogurt, 1/4 cup unsweetened raspberry jam, 2 tbsp. peanut butter & Co white chocolate PB, 1/2 tsp. baking powder, 1 tbsp coconut flour, 1 tbsp buckwheat flour, 1/4 cup unsweetened vanilla almond milk. Mix all ingredients and bake at 350 for 18min. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk. Microwave for 30 seconds and stir until melted and combined. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam. Mix until combined and top cooled donuts with frosting! ðŸ¥Recipe makes 8 #pronuts
Recipe Provided by @jc
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