Fluffy Coconut Protein Pancakes

U Serves 2 People
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 101

Calories from Fat 8

% Daily Values*

Total Fat 0.92

1.42%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.17

Cholesterol 7.50

2.50%

Sodium 772.65

32.19%

Potassium 128.13

Total Carbohydrate 4.79

1.60%

Dietary Fiber 1.75

7.00%

Sugars 1.86

Protein 17.07

Vitamin A 1.65%

Vitamin C 0.00%

Calcium 20.43%

Iron 2.33%

* Nutritional Values are estimated and may vary

³ Description

Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!

² Ingredients

3 large Egg White
1 tsp Vanilla Extract
2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 tsp Sea Salt
1/3 serving (serving = 1 cup) Silk Unsweetened Cashew Milk
1 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder

q Directions

Coconut Protein Pancakes: ðŸ¥1 scoop Quest multi purpose protein powder
ðŸ¥ 3 egg whites
ðŸ¥1 heaping tablespoon coconut flour
ðŸ¥1/3 cup unsweetened cashew milk
ðŸ¥1 tsp vanilla extract
ðŸ¥2 packets stevia
ðŸ¥1/2 tsp sea salt

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil.
These little beauties were topped with walden farms sugar free syrup but you could add fruit, shredded coconut, nuts, peanut butter or of course chocolate! ðŸ«ðŸ˜˜

Recipe Provided by @JCookDietitian

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