World'S Best Mugcake

U Serves 1 Person
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 266

Calories from Fat 52

% Daily Values*

Total Fat 5.82

8.95%

Saturated Fat 3.57

17.85%

Polyunsaturated Fat 0.17

Monounsaturated Fat 0.39

Cholesterol 0.00

0.00%

Sodium 382.00

15.92%

Potassium 271.50

Total Carbohydrate 41.36

13.79%

Dietary Fiber 14.80

59.20%

Sugars 8.22

Protein 12.40

Vitamin A 3.50%

Vitamin C 8.50%

Calcium 29.25%

Iron 28.50%

* Nutritional Values are estimated and may vary

³ Description

Amazing flavour - perfect for a treat after dinner or anytime! Good plain or layered with nutbutter or cream cheese.

² Ingredients

1/2 medium (7" to 7-7/8" long) Bananas
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
1 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1/2 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener

q Directions

World's best "mugcake":

Ingredients
2 tbsp Coconut Flour
2 tbsp raw cacao powder
Â½ large banana mashed
1 egg white
Â¼ cups unsweetened vanilla almond milk
1/2 pack stevia (depending how sweet you tooth is)
Â½ tsp baking powder

Instructions
Mix all ingredients in a small bowl. Pour 1/2 of batter into a small greased ramekin. Put cream cheese into middle of batter and top with remaining batter. Bake at 350 for 20 minutes. (I'm sure you could microwave, but I don't own a microwave so I can't vouch for it.)

Recipe Provided by @livelovelaughlift

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