Quinoa "Fried Rice"

³ Description

Great alternative to a regular fried rice dish! High protein and low glycemic.

² Ingredients

•  8 serving (serving = 1/4 cup) Trader Joe's Organic Quinoa
•  1 serving (serving = 1 tbsp) Olivado Extra Virgin Avocado Oil
•  1 tablespoon Sesame Oil
•  4 serving (serving = 1 egg) Trader Joe's Brown Cage Free Eggs (Large)
•  2 bunch Broccoli
•  4 large (7-1/4" to 8-1/2" long) Carrots
•  4 stalk, medium (7-1/2" - 8" long) Celery
•  1 tbsp Ginger (Ground)
•  9 serving (serving = 1/2 tsp) Bragg Liquid Aminos
•  3 large Young Green Onions

q Directions

INGREDIENTS

1 tablespoon avocado oil
1/2+1/2 tablespoon sesame oil
4 large eggs
2 head broccoli, cut into florets
4 carrots, chopped
4 stalks of celery, chopped
2 cups dry quinoa
1 tablespoon ginger
3 tablespoons Bragg's aminos
4 green onions, chopped

INSTRUCTIONS

Cook dry quinoa in water or broth as per directions.
Heat 1/2tbsp sesame oil in a small skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, dicing into small pieces.
Heat avocado oil and remaining sesame oil in a large skillet or wok over medium high heat.
Add broccoli, carrots, and celery. Cook, stirring constantly, until vegetables are tender, about 5-7 minutes.
Add quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Stir in green onions and eggs.

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