per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 105
Calories from Fat 0
% Daily Values*
Total Fat 0.00
0.00%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 200.00
8.33%
Potassium 180.00
Total Carbohydrate 12.00
4.00%
Dietary Fiber 12.00
48.00%
Sugars 0.00
Protein 14.00
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.00%
Iron 33.00%
* Nutritional Values are estimated and may vary
Easy and versatile gluten free wrap!
1/2c egg whites
1 tbsp psyllium husk powder
Whisk ingredients together well. Pour into a WELL GREASED frying pan on medium heat. Cook until no longer runny, then flip and remove from heat. Can be stuffed with savory or sweet ingredients!
Sign in via Twitter
Sign in via Google