per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 79
Calories from Fat 38
% Daily Values*
Total Fat 4.27
6.57%
Saturated Fat 1.47
7.35%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.25
Cholesterol 17.92
5.97%
Sodium 197.71
8.24%
Potassium 80.29
Total Carbohydrate 4.55
1.52%
Dietary Fiber 1.63
6.52%
Sugars 0.78
Protein 7.06
Vitamin A 1.54%
Vitamin C 7.29%
Calcium 4.17%
Iron 3.33%
* Nutritional Values are estimated and may vary
Bite-sized muffins, super low calorie and so delicious, you'll never know there's a veggie in them!
1 Egg
1/4c egg whites
5 drops Vanilla stevia
1/2 c Almond Flour
2 scoops Protein Powder (I used a vegan vanilla, but Whey will work too)
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 cup Cocoa Powder
~2.5 cups of grated Zucchini
1 tbsp Coconut Oil, melted
Preheat oven to 350. Grease muffin tins (or use muffin liners). Mix dry ingredients in a large bowl. Mix egg, egg whites, stevia, and coconut oil WELL in a separate bowl. Add in zucchini. Add wet to dry. Fill muffin tins 2/3 full. Bake for 25 minutes, (give or take a few depending on your oven). Makes 12 muffins.
Macros for one muffin: 67 calories, 2.7g fat, 4.8g carbs, 6.6g protein
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