per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 224
Calories from Fat 1
% Daily Values*
Total Fat 0.14
0.22%
Saturated Fat 0.02
0.10%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 180.83
7.53%
Potassium 99.04
Total Carbohydrate 49.06
16.35%
Dietary Fiber 1.09
4.36%
Sugars 4.02
Protein 4.37
Vitamin A 85.00%
Vitamin C 2.90%
Calcium 4.65%
Iron 1.46%
* Nutritional Values are estimated and may vary
A great tasting treat packed with veggies - and no one will ever know they're good for you!
Healthy Carrot cake muffins
by @livelovelaughlift
2 2/3 cups grated carrot
1/2 cup unsweetened applesauce
1/4 cup egg whites
1/4 cup unsweetened almond milk
2 tbsp brown rice syrup
5 drops vanilla stevi
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp mixed spice
1 1/3 cup gluten-free flour
3/4 tsp xantham gum
Optional: nuts, coconut, ginger pieces (I put in some chopped crystallized ginger, unsweetened shredded coconut, and walnuts)
Preheat oven to 350°F.
Prepare muffin tins by greasing with coconut oil.
In a bowl, combine wet and dry ingredients, mixing until just combined.
Divide your mixture amongst muffin tins.
Bake for 15-20 minutes for muffins, or until a skewer inserted removes clean.
Cool before taking out of tins.
I frosted mine with plain greek yogurt mixed with English toffee stevia! carrot
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