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P Prep. Time Any Less than 5 mins. Less than 15 mins. Less than 30 mins. Less than 1 hour Less than 2 hours Less than 3 hours
P Cook Time Any Less than 5 mins. Less than 15 mins. Less than 30 mins. Less than 1 hour Less than 2 hours Less than 3 hours
, Meal Type Any BreakfastDessertDinnerGeneric MealLunchMeal PrepOtherProtein ShakeSnack
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I Require Photos: Yes
Dietary Preferences: Gluten-Free High Protein Keto Lactose Intolerant Low Calorie Low Carb Low Fat Low Sodium Paleolithic Vegan Vegetarian
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Awesome in moderation if cutting, and if bulking, just eat away!
It fills my personal size blender completely and that holds about 16 fluid oz. so it's a pretty large serving If you'd like to I'm sure you can remove the PB if it's too high cals and you've hit your fats...
Get JACKED with this quick protein shake
Frozen Salmon and Frozen Sweet potato fries, it's not the best meal in the world, but it's quick, easy and low calorie and a major staple of my weekly diet.
Chicken + Greek Yogurt + Sriracha Hot Sauce = Deliciousness!
Need a pick-me-up that's chalked full of protein? Try this shake on for size.
Delicious and Nutritious
You can't go wrong with an egg salad sandwich!
Ripped Souvlaki Skewers are original and classic Greek preparation for pork and/or lamb. The meat is marinated in a olive oil, garlic, and lemon brew.
One of my daily staples, Low calorie, high in protein and delicious!
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