Breakfast Sandwich

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:10
Breakfast Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 374

Calories from Fat 225

% Daily Values*

Total Fat 24.98

38.43%

Saturated Fat 4.44

22.20%

Polyunsaturated Fat 3.37

Monounsaturated Fat 14.21

Cholesterol 210.00

70.00%

Sodium 449.00

18.71%

Potassium 721.00

Total Carbohydrate 29.83

9.94%

Dietary Fiber 10.10

40.40%

Sugars 5.20

Protein 11.94

Vitamin A 10.50%

Vitamin C 27.00%

Calcium 8.50%

Iron 12.50%

* Nutritional Values are estimated and may vary

³ Description

Simple breakfast sandwich

² Ingredients

  •  1 serving (serving = 1 slice) New England Brown Bread
  •  1 large Fried Egg
  •  1/2 cup, pureed Avocados
  •  2 medium slice (1/4" thick) Tomatoes
  •  1 dash Black Pepper
  •  1 dash Sea Salt
   

q Directions

1 slice of new England's brown bread Toasted, 1/2 avocado mashed, mash with potato masher spread with knife on bread add sliced tomato
Grease frying pan with coconut oil, cook egg until done season with sea salt and black pepper

Recipe Provided by @mnfitmom

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