Almond Joy Protein Pancakes
- U Serves 1 Person
- P Prep: 5
- P Cook: 10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 378
Calories from Fat 114
% Daily Values*
Total Fat 12.65
19.46%
Saturated Fat 4.45
22.25%
Polyunsaturated Fat 1.00
Monounsaturated Fat 1.00
Cholesterol 50.00
16.67%
Sodium 1477.75
61.57%
Potassium 368.00
Total Carbohydrate 39.10
13.03%
Dietary Fiber 7.55
30.20%
Sugars 3.60
Protein 28.05
Vitamin A 40.00%
Vitamin C 0.00%
Calcium 30.20%
Iron 15.10%
* Nutritional Values are estimated and may vary
³ Description
Almond Joy Protein Pancakes
² Ingredients
- 0.1 serving (serving = 1/4 cup) Fit & Active Unsalted Almonds
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 scoop) BSN Lean Dessert Protein Shake
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 8 serving (serving = 1/4 tsp) McCormick Coconut Extract
- 1 tsp Baking Soda
q Directions
Almond Joy Protein Pancakes. For the batter, combine the following in a blender: ½ cup oats, ½ cup unsweetened almond milk, ½ TBSP coconut flour, 1 tsp coconut extract, and 1 tsp baking soda. Yields 3 medium pancakes, make sure you spray your skillet with cooking spray and cook on medium heat, flip when bubbles form. For the coconut topping, mix ½ scoop vanilla protein powder with 1 tsp coconut extract and enough water to make a paste. For the chocolate topping, I used ½ scoop BSN chocolate coconut candy protein powder mixed with enough water to make a paste. Top with coconut flakes and crushed almonds.
Recipe Provided by @sarah_bakian
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