per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 219
Calories from Fat 26
% Daily Values*
Total Fat 2.84
4.37%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.05
Cholesterol 27.50
9.17%
Sodium 366.00
15.25%
Potassium 65.00
Total Carbohydrate 28.11
9.37%
Dietary Fiber 4.15
16.60%
Sugars 7.87
Protein 13.39
Vitamin A 141.00%
Vitamin C 7.00%
Calcium 15.00%
Iron 12.90%
* Nutritional Values are estimated and may vary
Baked Pumpkin Pie French Toast
Recipe:
1 tsp cinnamon
1 tsp pumpkin spice (or more cinnamon)
1/8 cup unsweetened almond milk
1/4 container non-dairy yogurt
2 tsp vanilla extract
1/4 cup pure pumpkin
Mix together. Grease a loaf tin and tear apart 1 piece of Pepperidge Farm pumpkin spice bread. Fill the tin with the bread as the bottom layer and then pour your mixture on top.
Refrigerate overnight.
In the morning, set your own at 400 and bake for 20 minutes.
Topping is 1/2 scoop myofusion cinnamon protein powder, water, and 1/4 cup sugar free syrup.
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