per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 293
Calories from Fat 126
% Daily Values*
Total Fat 14.00
21.54%
Saturated Fat 5.25
26.25%
Polyunsaturated Fat 0.88
Monounsaturated Fat 2.75
Cholesterol 55.00
18.33%
Sodium 305.00
12.71%
Potassium 350.00
Total Carbohydrate 18.50
6.17%
Dietary Fiber 4.75
19.00%
Sugars 2.75
Protein 24.50
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 39.00%
Iron 11.50%
* Nutritional Values are estimated and may vary
If you like Almond Joys than you'll love this delicious and super easy protein shake!
In a blender combine protein powder, milk, 1 Tbsp. coconut, 1 Tbsp. almonds, and 5-6 ice cubes.
Blend until smooth. Top with additional coconut and almonds if you'd like!
Sign in via Twitter
Sign in via Google