Chocolate & Peanut Butter Protein Mug Cake
- U Serves 1 Person
- P Prep: 5
- P Cook: 1
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 85
% Daily Values*
Total Fat 9.44
14.52%
Saturated Fat 5.67
28.35%
Polyunsaturated Fat 1.11
Monounsaturated Fat 1.90
Cholesterol 35.00
11.67%
Sodium 459.30
19.14%
Potassium 286.00
Total Carbohydrate 14.68
4.89%
Dietary Fiber 0.50
2.00%
Sugars 6.97
Protein 32.48
Vitamin A 8.70%
Vitamin C 12.00%
Calcium 124.20%
Iron 4.48%
* Nutritional Values are estimated and may vary
³ Description
When dessert cravings happen, this clean and yummy dessert will satisfy anyone's sweet tooth.
² Ingredients
- 1/2 tablespoon Low Sodium Peanut Butter
- 1 large Egg White
- 1/4 tsp Baking Soda
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
- 0.87 serving (serving = 1 cup) Trader Joe's Original Unsweetened Coconut Milk
q Directions
Place all ingredients in a mug (except for peanut butter).
Place peanut butter in and cover with batter.
Cook 1 minute, checking it doesn't overflow.
(If it's too dry you can increase the milk or decrease the cooking time.)
Paleo Almond Butter Protein
Stuffed Ezekiel French Toast
Coconut Protein Bars
Cinnamon Peanut Butter Waffles
Zucchini Oatein Freezer Cups
Sweet and Spicy Citrus
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