Chocolate & Peanut Butter Protein Mug Cake

U Serves 1 Person
P Prep: 5
P Cook: 1

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 258

Calories from Fat 85

% Daily Values*

Total Fat 9.44

14.52%

Saturated Fat 5.67

28.35%

Polyunsaturated Fat 1.11

Monounsaturated Fat 1.90

Cholesterol 35.00

11.67%

Sodium 459.30

19.14%

Potassium 286.00

Total Carbohydrate 14.68

4.89%

Dietary Fiber 0.50

2.00%

Sugars 6.97

Protein 32.48

Vitamin A 8.70%

Vitamin C 12.00%

Calcium 124.20%

Iron 4.48%

* Nutritional Values are estimated and may vary

³ Description

When dessert cravings happen, this clean and yummy dessert will satisfy anyone's sweet tooth.

² Ingredients

1/2 tablespoon Low Sodium Peanut Butter
1 large Egg White
1/4 tsp Baking Soda
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
0.87 serving (serving = 1 cup) Trader Joe's Original Unsweetened Coconut Milk

q Directions

Place all ingredients in a mug (except for peanut butter).
Place peanut butter in and cover with batter.
Cook 1 minute, checking it doesn't overflow.
(If it's too dry you can increase the milk or decrease the cooking time.)

Recipe Provided by @teenie_213

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