Apple & Banana Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 465
Calories from Fat 41
% Daily Values*
Total Fat 4.54
6.98%
Saturated Fat 1.30
6.50%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.02
Cholesterol 65.00
21.67%
Sodium 358.25
14.93%
Potassium 520.00
Total Carbohydrate 69.61
23.20%
Dietary Fiber 11.85
47.40%
Sugars 35.84
Protein 40.65
Vitamin A 17.00%
Vitamin C 24.50%
Calcium 28.50%
Iron 25.50%
* Nutritional Values are estimated and may vary
³ Description
These are a a great way to incorporate multiple fruits and are moist because of the apple! :)
² Ingredients
- 1/2 tbsp Cinnamon
- 1 serving (serving = 1 scoop) Body Fortress 100% Premium Chocolate Whey Protein
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 small (2-1/2" dia) Red Delicious Apples
- 1 serving (serving = 1 medium) Dole Bananas
- 1/2 serving (serving = 1/2 cup) Bob's Red Mill Organic Regular Rolled Oats
- 1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
Pancakes:
1/2 medium banana
1/2 small red apple
3 tbsp rolled oats
1 scoop chocolate whey
2 egg whites
-Mix in a blender and cook like pancakes over medium heat. Makes 4 mini cakes.
Sauce:
2 oz plain non fat greek yogurt
1/4 banana
1/4 apple
-Blend til you get desired consistency adding milk/water if needed
Fruit topping:
1/4 apple
1/4 banana
1/2 tbsp cinnamon
-Saute all ingredients in a pan over medium heat for 3-4 mins
Top each pancake with sauce then with fruit topping and enjoy!
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