Apple Cinnamon Protein Muffins

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:20
Apple Cinnamon Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 255

Calories from Fat 150

% Daily Values*

Total Fat 16.66


Saturated Fat 8.35


Polyunsaturated Fat 0.45

Monounsaturated Fat 1.47

Cholesterol 80.40


Sodium 161.00


Potassium 71.95

Total Carbohydrate 18.72


Dietary Fiber 2.36


Sugars 8.37

Protein 10.48

Vitamin A 0.45%

Vitamin C 1.00%

Calcium 11.45%

Iron 6.80%

* Nutritional Values are estimated and may vary

³ Description

Delicious and nutritionally balanced protein muffins! You would never be able to tell that they're healthy!

² Ingredients


q Directions

Preheat the oven to 180c/350f. Mix together: 1 cup oats, 1 cup almond flour, 2 scoops vanilla whey, 1/2 cup unrefined coconut sugar, 1/2 cup melted coconut oil, 4 eggs, 1 tbsp baking powder, 1 small apple chopped very finely, 2 tbsp apple pie spice, and 1/4 cup unsweetened almond milk. The apple pie spice mix can be substituted for a homemade mixture of cinnamon and nutmeg.Thoroughly combine all the ingredients. Pour this into muffin cases and bake for around 15-20 minutes until cooked through.

The frosting is a mixture of plain Greek yoghurt, honey and cinnamon. I topped my muffins with chopped almonds and chia seeds

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

Peanut Butter Protein Chocolates Banana Chocolate Chip Protein Pancakes Rocky Road Protein Truffles Nutella Protein Bars