per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 464
Calories from Fat 35
% Daily Values*
Total Fat 3.87
5.95%
Saturated Fat 0.69
3.45%
Polyunsaturated Fat 1.14
Monounsaturated Fat 1.07
Cholesterol 0.00
0.00%
Sodium 117.50
4.90%
Potassium 926.50
Total Carbohydrate 98.17
32.72%
Dietary Fiber 11.15
44.60%
Sugars 47.43
Protein 15.04
Vitamin A 2.50%
Vitamin C 24.00%
Calcium 6.50%
Iron 21.50%
* Nutritional Values are estimated and may vary
Omg I just died and went to heaven. Best pancakes I've made, combo was perfection! 7 ingredients too!
Ingredients (2 servings): 2 bananas, 1 cup oats, 4 egg whites, 2 tsp vanilla extract, 1 golden green apple, 1/8 cup raisins, 2 tsp cinnamon. Directions: Slice apple, add all above ingredients to blender. LEAVE OUT half of the apple slices and half of the raisins for toppings. Blend until it has batter consistency. Use 1/8 cup to measure out batter and make mini pancakes. Sprinkle cinnamon on apple slices and grill until golden brown on greased pan (I used pan with grill marks)... Take 6 kabob sticks and stack pancakes with apples in between. Top with raisins. I made a Greek yogurt honey mix with dip them in! Delish!
Recipe Provided by @busygirlseatclean
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