per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 346
Calories from Fat 81
% Daily Values*
Total Fat 9.00
13.85%
Saturated Fat 1.13
5.65%
Polyunsaturated Fat 4.71
Monounsaturated Fat 1.56
Cholesterol 3.75
1.25%
Sodium 101.41
4.23%
Potassium 449.74
Total Carbohydrate 56.36
18.79%
Dietary Fiber 4.52
18.08%
Sugars 19.30
Protein 12.44
Vitamin A 39.50%
Vitamin C 8.07%
Calcium 23.83%
Iron 10.78%
* Nutritional Values are estimated and may vary
Warm & Comforting Fall Breakfast
In a saucepan, bring 3/4 cup Skim Milk & a pinch of Salt to a boil.
Add in 1/4 cup Brown Rice Hot Cereal.
Stir in 1/4 teaspoon Vanilla Extract, 1/8 teaspoon Cinnamon & 1 teaspoon Coconut Sugar
Simmer on low heat for 8 minutes, stirring occasionally
Stir in 1 TB Pumpkin Purée & 1/8 teaspoon Pumpkin Pie Spice.
Spoon 1/2 into oven-safe ramekin, layer with Banana slices and top with other 1/2.
Sprinkle top with Cinnamon and crushed Pumpkin Seeds & Walnuts.
Add a drop of Agave (or Honey)
Bake on 400 for 6-8 minutes.
The top will form a “crustâ€
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