per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 356
Calories from Fat 126
% Daily Values*
Total Fat 14.04
21.60%
Saturated Fat 1.52
7.60%
Polyunsaturated Fat 8.33
Monounsaturated Fat 2.93
Cholesterol 0.00
0.00%
Sodium 209.75
8.74%
Potassium 564.50
Total Carbohydrate 52.39
17.46%
Dietary Fiber 7.71
30.84%
Sugars 14.78
Protein 10.40
Vitamin A 3.75%
Vitamin C 13.00%
Calcium 19.38%
Iron 15.75%
* Nutritional Values are estimated and may vary
Perfect breakfast option for those
Recipe: In a bowl mix 2 cups of old-fashioned oats,1 tsp baking powder, cinnamon. In another bowl mash 1,5 banana, add 2 egg whites, 1,5 cups of almond milk, stevia. Whisk together. Pour over dry ingredients. Mix. I also added some raisins and walnuts. Cut 1 banana into circles and place on too. Bake at 375 for 30 min. Enjoy warm or cold.
Recipe Provided by @aykarustamli
Sign in via Twitter
Sign in via Google