Banana Spice Bars With Maple Cinnamon Frosting

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:16
Banana Spice Bars With Maple Cinnamon Frosting

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 56

Calories from Fat 7

% Daily Values*

Total Fat 0.77


Saturated Fat 0.23


Polyunsaturated Fat 0.18

Monounsaturated Fat 0.23

Cholesterol 0.75


Sodium 137.97


Potassium 106.17

Total Carbohydrate 9.28


Dietary Fiber 1.31


Sugars 2.26

Protein 4.00

Vitamin A 31.96%

Vitamin C 2.21%

Calcium 1.67%

Iron 3.08%

* Nutritional Values are estimated and may vary

³ Description

This is a fantastic breakfast or afternoon snack. The are so very soft and taste so light and fresh!

² Ingredients


q Directions

1 cup oat flour
2 egg whites
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
3/4 c smashed ripe banana
1/2 c pumpkin
1/4 tsp salt
30 vanilla creme stevia drops and 4 packets stevia ( if you don't have the drops use 12-14 packets of stevia)

Mix everything together bake at 350 for 15-18 min in a 8X8 pan. Check to verify they are done with a toothpick!

Combine the following in a food processor.:
1 c cottage cheese
25 drops( could replace with stevia packets to your taste -I assume about 2-4 packets but I have not tried this)
1.5- 2 tbs walden farms maple syrup
1/8 tsp or a pinch pumpkin spice
1/8 tsp or a pinch of cinnamon
1/4 xanthan gum to thicken ( you do have to have this it just makes the frosting thicker )

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

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