Black Forest Parfait

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Black Forest Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 487

Calories from Fat 210

% Daily Values*

Total Fat 23.29


Saturated Fat 10.13


Polyunsaturated Fat 0.90

Monounsaturated Fat 1.00

Cholesterol 2.50


Sodium 276.58


Potassium 294.58

Total Carbohydrate 68.49


Dietary Fiber 33.39


Sugars 4.46

Protein 26.34

Vitamin A 12.88%

Vitamin C 0.00%

Calcium 28.94%

Iron 26.20%

* Nutritional Values are estimated and may vary

³ Description

This parfait was one of my favorites to date! All of the flavors and textures combined very nicely.

² Ingredients


q Directions

To make the overnight oats, mix 1/2 TBSP chia seeds, 1/3 cup raw old fashioned rolled oats, 1/4 cup unsweetened almond milk, 1/4 cup plain Greek yogurt, 2 tsp unsweetened cocoa powder, and 2 stevia packets and let it sit in the fridge overnight. The chia seeds will plump up and the oats will soak up the liquid and become soft.

To make the chia jam, mix 1 TBSP chia seeds, 3 TBSP unsweetened almond milk, and 15-18 coconut stevia drops and also let it sit in the fridge overnight.

The next morning, assemble the parfait by putting in the chocolate overnight oats cold, puffed millet, sugar free raspberry jelly, the cold coconut chia jam, unsweetened coconut shreds, and the broken up chocolate brownie quest bar.

Recipe Provided by @pbeechie

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