Blueberry Cheesecake Smoothie
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 395
Calories from Fat 85
% Daily Values*
Total Fat 9.42
14.49%
Saturated Fat 3.37
16.85%
Polyunsaturated Fat 0.84
Monounsaturated Fat 0.90
Cholesterol 8.00
2.67%
Sodium 455.50
18.98%
Potassium 734.75
Total Carbohydrate 57.42
19.14%
Dietary Fiber 9.40
37.60%
Sugars 30.68
Protein 23.31
Vitamin A 18.00%
Vitamin C 23.50%
Calcium 49.00%
Iron 12.50%
* Nutritional Values are estimated and may vary
³ Description
A high protein smoothie without protein powder that tastes just like a delicious blueberry cheesecake!
² Ingredients
- 0.2 tablespoon Coconut Oil
- 1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 2 oz Cottage Cheese (Lowfat 2% Milkfat)
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 small (6" to 6-7/8" long) Bananas
- 1 cup, unthawed Blueberries (Unsweetened, Frozen)
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
q Directions
Place all ingredients in a high speed blender. Blend until smooth. Pour into glass and enjoy!
*Note: I used a frozen banana that I had previously put into freezer
*Note: Can add desired sweetener to taste. For me, it was sweet enough on its own!
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