Blueberry Protein Smoothie

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 236

Calories from Fat 18

% Daily Values*

Total Fat 2.00

3.08%

Saturated Fat 0.51

2.55%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.02

Cholesterol 13.50

4.50%

Sodium 257.75

10.74%

Potassium 75.50

Total Carbohydrate 14.00

4.67%

Dietary Fiber 2.13

8.52%

Sugars 9.11

Protein 42.02

Vitamin A 8.00%

Vitamin C 8.00%

Calcium 28.25%

Iron 1.50%

* Nutritional Values are estimated and may vary

³ Description

A great protein packed smoothie to refuel after an amazing workout!

² Ingredients

1 serving (serving = 1 rounded scoop) Optimum Nutrition Performance Whey Isolate Vanilla Shake
1/4 cup Blueberries
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 packet) Whole Foods Market Stevia

q Directions

In a blender, pulse until a fine powder 6 ice cubes, pour in the remaining ingredients and continue to blend until fully incorporated. Throw a fun straw in there with an umbrella, and drink with your feet up after a hard workout!

Recipe Provided by @fit_lexy

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