Blueberry Protein Waffles

U Serves 9 People
P Prep: 05:00
P Cook: 10

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 67

Calories from Fat 9

% Daily Values*

Total Fat 1.04

1.60%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.32

Monounsaturated Fat 0.26

Cholesterol 2.22

0.74%

Sodium 102.44

4.27%

Potassium 109.89

Total Carbohydrate 10.52

3.51%

Dietary Fiber 2.26

9.04%

Sugars 2.40

Protein 7.76

Vitamin A 3.33%

Vitamin C 1.11%

Calcium 4.94%

Iron 5.22%

* Nutritional Values are estimated and may vary

³ Description

Try these Blueberry Protein Waffles out!

² Ingredients

1/2 cup Frozen Blueberries
2 serving (serving = 1/2 cup) Nordica 1% Low Fat Cottage Cheese
1 tbsp Cinnamon
1 tsp Vanilla Extract
1 cup Oat Bran
6 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

1 cup oat bran
1 cup low fat cottage cheese
1 cup eggwhites
1/2 cup frozen blueberries
1/4 cup baking stevia
1 tbsp cinnamon
1 tsp vanilla

1. put all ingredients in blender and pulse until smooth
2. cook in waffle maker

Recipe Provided by @dianas_fitnessfood

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